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Ich heiße Julia Lechner, habe Sprachwissenschaften an der LMU in München studiert. Ich freue mich, dass ihr hier vorbeischaut. Hier findet ihr die neuesten Infos aus meinem Blog, Fotos und meine Bücher: Raw Soul Food, das roh-vegan Buch und High Carb Vegan, die ich beide zusammen mit Anton geschrieben habe.

foodLifeTravelling

#52 Plastik vermeiden - meine Tipps

Ein Thema, was mir sehr am Herzen liegt: Ich finde, wenn ich das Thema “Plastik” anspreche, dann rollen die Leute meist oft nur mit den Augen und sehen mich an, nach dem Motto: Noch so eine Hippie-Tussi, die die Welt retten will.

Dieser Post soll gar nicht so negativ klingen. Das Hauptproblem ist meiner Meinung nach, dass niemand Plastik wirklich Ernst nimmt. 

Und selbst ich bin nicht perfekt darin. Ich benutze aktuell auch eine Plastik Zahnbürste, und kaufe einige Lebensmittel, die eben bereits in Plastik verpackt kommen. Auch mein Shampoo kommt in der klassischen Plastikflasche.

Food

#51 High Carb Low Fat Bananen-Marmorkuchen

Dieser Kuchen, meine verehrten Damen und Herren, ist nicht nur vegan, sondern auch high carb low fat. Weder Butter (vegane Butter), noch Kokosöl, oder irgendein anderes Öl ist in diesem Kuchen. Außer um die Form einzufetten, brauchst du kein Fett. Nix. Niente. 

Könnte ich eine Zeitreise machen, würde dieser Kuchen in mein Kochbuch High Carb Vegan kommen. Da passt der richtig gut rein. 

Food

#50 Veggie-specials: Die neuen Brotaufstriche von Viana und Tempeh von Kato

Viele meiner Freunde in Deutschland gehen "Food-saven" - das bedeutet, sie retten Lebensmittel, die eigentlich weggeworfen werden. Mir ist der Gedanke, soviel Lebensmittel zu retten, sehr wichtig. Ganz ehrlich: Die Tatsache, dass jede Minute Menschen verhungern, weil sie keinen oder nur sehr schlechten Zugang zu Lebensmitteln haben, ist für mich sehr schockierend. 

Dann hat mich ende Juli Matthias Beuger von veggie specials angeschrieben und mir ein Projekt vorgestellt, von dem ich euch berichten will. Und es ist eine Win-Win Situation, bei der ihr eine Menge Geld sparen könnt!

New day new week! 
Just watched the solar eclipse outside! It was a mystic atmosphere even though it didn't get as dark as I expected. 
What are your goals this week? 
I start the week with a rest day. Sitting in the office, and later stretching myself with a little bit of yin yoga #mobilitymonday 
If you are looking for high quality yoga props, mats, bolsters, pillows, meditation kits, check out www.shophalfmoon.com (save 20% on your order with my code Julia2017) #advertisement #anzeige

#spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #solareclipse2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
What did you guys have for dinner? 
Enjoying these last days of summer with Italian Pasta with a homemade Alfredo sauce à La @maddielymburner ðð¼ðð§ this sauce is so yummy - no oil, no nuts ð¥ or any other fat is used! Check it out on her channel! 
#alfredo #alfredopasta #alfredosauce #fettucinealfredo #fettucinialfredo #fettuccinealfredo #italianpasta #veggiepasta #maddielymburner #summerdinner #carbsafterdark #yogagives #sempervivayoga #yogafood #spreadthelovepower #pastamaking #homemadepasta #italianfood #italianfoodbloggers #germanfoodblogger #foodblogger_de #foodbloggers #healthyeating #healthychoices #healthyeating #eatcleaneathealthy #eatcleangetlean #fettuchini #lowfat #lowfatfood
If you reach one goal a day, you will archive 365 things in one year! Little things count. 
Because people asked me, here is my current fitness routine:
Monday: Restday
Tuesday: long run plus yoga
Wednesday: yoga
Thursday: yoga
Friday: short run
Saturday: yoga
Sunday: short run plus yoga
ðªð½ðªð½ðªð½ #gratitude #gratitudejournal #gratitude365 #gratitude30 #gratitudeattitude #attitudeofgratitude #gratitudeadventure #gratitudechallenge #thankfulness #thankful #thankfultuesday #thankfulheart #thanksfriends #friendship #friendsgiving #gpositivemindset #positivethoughts #vegangirl #flowers #bouquet #birthdaywishes #birthdayflowers #birthdayflower #yogajourney #yogajournal #sempervivayogagratitude #sempervivayoga #positivementalattitude #happybirthdayme #spreadthelovepower
Eat simple. Oats, chia, blueberries, stevia, peanut powder, cinnamon.

Nourish your body with lots of vitamins, fiber, minerals, and your day will start good! ð¥ðð #breakfastbowl #healthyeating #healthyeatinghabits #healthyeats #healthyeat #healthyfood #healthyfoodporn #frühstück #frühstücksliebe #breakfasttime #breakfastideas #healthychoices #govegan #goveganð± #plantbaseddiet #yogafood #beautifulbreakfast #eatclean #eatcleangetlean #eatcleansharing #eatcleanstaylean #spreadthelovepower #carbscarbscarbs #getfitnotfat #vegangainz #vegangirls #veganyogi #vegangirl #oatmeal #oats
Riding my bike is the perfect complementary exercise to yoga. 
What are your favourite sport activities at the moment? 
#bike #bikelife #bikeselfie #bikepacking #bikerchick #bicicleta #bicycle #bicycles #bicyclette #bicycling #bicyclelove #bicycleride #rt4bikefest #bikerlife #bicycletour #bicyclerace #roadbike #roadbikelife #roadbikes #roadbikeaction #rennrad #govegan #nomeatathlete #veganwarrior #veganism #railway #westvancouver #spreadthelovepower
Got my lil' watermelon boat here with blueberry pirates and mint sails! ððð±âï¸ Eat fresh fruit, and you will never have to worry about a deficiency in vitamins! ðªð½ #watermelon #watermelonsalad #watermelonjuice #watermelons #watermelonlover #watermelonfestival #watermelonð #watermelonfloat #ð #melon #melons #melonade #fruitarian #spreadthelovepower #fruitsalad #fruitsalads #summerbowl #sempervivayogagratitude #sempervivayoga #yogagives #yogifood #yogafood #weightlossfoods #weightlossfood #weightloss #yogalover #wassermelone #eatcleangetlean
Currently I'm not happy with what I do when it comes to zero waste. I could do more. We all could do more.
Here are some shocking facts about plastic:
- a plastic bag is used no longer than 11 minutes
- plastic takes 500 years to dissolve
- there are over 100 Mio. tons (1 ton = 1000kg) of plastic in the oceans
- plastic contains a softener called BPA (bisphenol A) which is cancerous

Please take your time and read the new blogpost up on my page, there are tips for what you can do NOW to reduce the use of plastic. (Up in English ð¬ð§ and german ð©ðª - Link in bio)

#zerowaste #zerowastehome #zerowastevegan #zerowastelife #zerowasteliving #plasticplanet #plastic #plasticbag #plasticbags #plasticsucks #plasticocean #seashepherd #savetheocean #savetheoceans #savetheplanet #planetearth #mothernature #spreadthelovepower #beautifulbritishcolumbia #bc #vancouvervegan #vancouvervegans #vancouverisland #change
Coffee break.

#spreadthelovepower #aftersexcoffee #coffeetime #coffeeart #coffeelover #coffeecup #coffeelife #coffeebar #coffeeporn #nespresso #nespressomoments #vanillacoffee #espressolove #espressobar #coffeeporn #coffeedate #nespressoclub #nespressomoment #nespressocoffee #caffeine #coffeebean #coffebar #coffeebar #baristalife #baristaproblems #baristababes #veganblogger #yogini #coffeegram
I love these evenings at home on my mat, stretching my legs and my back. It's the best thing ever, the recovery of a workout is so much faster! 
My yoga studio rewarded one year membership with a little giftcard, so I got myself a couple yoga blocks. Omg, one year practicing almost every second day at @sempervivayoga - im really grateful to have found a great studio like this. My goal: working into the full split! I'll keep you updated on that. 
If you are looking for good quality yoga props, definitely check out @halfmoon_yoga - they might seem pricier, but you get yoga props that will last a long time! 
Update: save 20% on your purchase on shophalfmoon.com with my code JULIA2017
#halfmoon #halfmoonyoga #yogablocks #yogablock #spreadthelovepower #blocks #yogaprops #yogaprop #ashtangayoga #ashtanga #deepstretch #split #splits #yinyoga #yinyogateachertraining #yinyogalove #weightlossjourney #yogalover #yogagives #sempervivayoga #sempervivayogagratitude @sempervivayoga #sempervivateachertraining #yogachallenge #yogaeverydamnday #flexibility #yogablocks #yogaaddict #yoga4growth
I have been baking again. ð©ð»âð³ this time I created a marbled banana cake that turned out to be moist, soft, little gooey and works with no butter, oil or fat! Simple ingredients, bananas, so easy and so tasty. Check out the recipe on my website (I uploaded both an English and a german recipe) - link in bio, for the german recipe click on the german flag in the top right corner! ðððª #bananacake #bananacakes #foodblog #foodblogger #foodblogger_de #marbledcake #marmorkuchen #bananabread #bananabreadmuffins #healthycake #healthycakes #fatfree #butterfree #lowfatvegan #lowfat #lowfatfood #weightlossjourney #marblecake #marblecakes #spreadthelovepower #chocolatecake #chocolatecakes #bananaaddict #highcarb #highcarbvegan #highcarblowfat #highcarbday #lowfatvegan #bakingtime #cakerecipe
Update to my account: I changed my name. I was thinking about that for a while, now I finally did it. âRawtillclifbar WAS the perfect name for me. I named myself like that because I followed the rawtill4 lifestyle where you don't eat anything cooked for breakfast and lunch (basically you eat fresh fruits ð) and have a cooked dinner. Also, I had at least one clifbar a day. If you don't know clifbars, don't buy them, because they are highly addictive (especially the ones you get in North America). Clifbars still are my best company on a long bikeride and clifbars are my first answer if someone asks me where I get my b12 from. âNow I don't follow the rawtill4 lifestyle anymore. I have cereal or oatmeal in the morning. I have leftovers for lunch. My lifestyle has changed. I don't exercise as much anymore as I used to, therefore I need less fuel.
The second reason I was thinking about changing my name was the fact that I started to practice yoga. On a daily basis. Did a couple teacher trainings. I started meditating. 
Long story short: I needed a change on this profile. I'm representing so much more than food or yoga. I didn't want to label myself anymore with veganism or anything else in particular. As James Aspey said in his speech: you reach far more people with a positive message if you surround yourself with everyone, not just an exclusive group of people. People tend to judge you if you label yourself, so give them the chance to get to know you so you can inspire them. Jileila is the nickname my  uncle gave me, and I used this name for over 10 years in my email address. However, I will from now on leave my full real name in my profile.
âThe general message, I want to spread on this Account is to be aware. Being aware means paying attention to what is going on (in your body, in your relationship, in the world). Like my yoga teacher used to say: to pay attention is the goal in order to pay intention. First we need to wake up in order to understand what we have to change to improve and grow.
â¡
New german Blogpost is up on my website. Right now, you can get these 8 spreads (organic, vegan) for 6.99⬠instead of 20⬠regular in the organic supermarket. (Shipping all over Europe!)
Check it out, food saving is so important as still so much food gets thrown away. ---------
ð©ðª*Werbung / Ãberproduktion ist ein Thema, was leider häufig vorkommt in der Bio Branche. Für mich ist das sehr schockierend, weil gesunde, pflanzliche Bioprodukte schlieÃlich oft einfach weggeworfen werden (während auf der anderen Seite der Welt Menschen verhungern). Jetzt kann sich wirklich jeder Bio leisten: Ãber veggie Specials könnt ihr diese acht Brotaufstriche nun viel günstiger bekommen, für unter 7⬠statt regulär 19⬠im Bioladen (ab 30⬠innerhalb Europa versandkostenfrei, sonst 3â¬). Keine Sorge, die Aufstriche sind noch mindestens 2 Monate haltbar. Der Link zu allen weiteren Infos ist in meiner Bio. Ach ja mit dem Rabattcode "A33XS5" spart ihr 5% auf eure Bestellung! 
#lebensmittelretten #viana #tofutown #aufstriche #brotaufstrich #vegandeutschland #pflanzlich #bio #bioladen #vegansofig #veganeurope #deutschlandisstvegan #deutschlandvegan #veggiespecials #foodsaver #vegansnack #veganspread #aufstrich #breadspread #cheapvegan #spreadthelovepower #breakfasttime #lecker #frühstücksliebe #frühstückszeit #frühstücksideen #frühstücken @veggie_specials @veggiespecials