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Ich heiße Julia Lechner, habe Sprachwissenschaften an der LMU in München studiert. Ich freue mich, dass ihr hier vorbeischaut. Hier findet ihr die neuesten Infos aus meinem Blog, Fotos und meine Bücher: Raw Soul Food, das roh-vegan Buch und High Carb Vegan, die ich beide zusammen mit Anton geschrieben habe.

Food

#58 October: Zeit für Kürbis-Pie!

In Kanada und Amerika wird Mitte Oktober Thanksgiving gefeiert, das Fest an dem Danke gesagt wird und Klassischerweise ein Truthahn aufgetischt wird. Nun, in Bayern aufgewachsen, bin ich nur mit dem Erntedankfest vertraut und kenne diese große Thanksgiving Tradition nicht. Da dies allerdings bereits mein zweites Thanksgiving ist, ist es Zeit, mein veganisiertes Rezept eines ganz klassischen Pumpkin Pies, einer Kürbis-tarte zu teilen. Natürlich alle Angaben in Gramm und Liter/Milliliter umgerechnet.

Yoga

#57 Eine Bewegung pro Atemzug. Mein Yogageburtstag

Nach kleiner Pause bin ich wieder zurück auf meinem Blog.

Nachdem ich meine Yoga-Ausbildung am 21. September 2016 begonnen habe, ist es Zeit, Fazit zu ziehen. Mein Yoga Geburtstag sozusagen. Hier eine kleine Zusammenfassung.

Food

#56 Veganer Geburtstagskuchen deluxe. Sojafrei.

Mit diesem Kuchen bist du der Hingucker auf deiner oder jeder anderen Geburtstagsparty. OH mein Gott ist der gut. Ich habe das Rezept online gefunden aber es war sehr kompliziert und ich habe es vereinfacht. Der Kuchen ist super schnell gebacken! Hier das Rezept:

Thanks everyone for all the birthday wishes!!! Feeling great with 24 now! Excited for another year here on IG! Stay tuned for more inspirational stuff! 
Had a great party yesterday with @johnmayer ðð #selfie #semperviva #spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #solareclipse2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
A donut a day keeps the apple away? No. Let me tell you: better have the Apple ð, itâs healthier. Trust me. I tried both. 
Let me know in the comments below: team Apple ð or team donut ð©. :-) #vegandonut #vegandonuts #donuts #donut #donutface #donutð© #donutsanddeadlifts #donutcake #donutfloat #donutday #donutlove #donutqueen #govegan #vegancandy #vegansweets #vegandessert #veganfood #veganchocolate #veganfoodshare #vegansofig #veganforlife #veganforfat #vegansnack #veganblogger #yogini #yogafood #spreadthelovepower @cartemsdonuts
We hate the same things. ð¤âï¸ #couplegoals #couples #couplesgoals #coupleset #couplepic #couplepics #spreadthelovepower #spreadlove #spreadlovenothate #vanilla #sempervivayoga #sempervivayogagratitude #camping #motorcyclelife #bccanada #beautifulbritishcolumbia #lovenothate #wiesn2017 #oktoberfest2017 #oktoberfest #peaceandlove #friendsgiving #thanksgiving #backpacking #travellers #packmas #bye2017
Dreaming of sushi, filled with yam ð  avocado ð¥ cucumber ð¥ and other veggies ð¶:-) Current mood, rain, dark and grey outside. I went for a 5 km run ðð»ââï¸ yesterday and my ankle felt okay, no pain at all, but I can definitely feel the run today. Iâm going to rest till Sunday and try it again, maybe run 6 km or so. 
Looking out of the window makes me want to give up running all together. â>âð§ð« - runners: how do you do that? What are your tips for running in the rain? How do you motivate yourself? Please give me all your tips so I donât end up sizing on the couch ð over this season and eating ðð¥ð¥ð¥ð¯ð¨ð¦ð«ð©ðªð¿ haha ð 
#vegansushi #sushilovers #sushibar #avocadosushi #sweetpotato #inari #inarisushi #tofu #rice #sushirice #sushinight #sushiroll #sushiaddict #carbthefuckup #lowcarbthefuckup #sushiman #sushiforme #rawtillfour #highcarbvegan #govegan #vegansushirolls #carbloading #runningsushi #capsushi #veganvancouver #vancouvervegan #plantbasedpower #sweetpotatofries #spreadthelovepower
One week ago I sprained my ankle in the first minute running. One week âoffâ I feel really âlazyâ and like a mashed potato. I just want to be able to run again! I will try to go for a short one after work and see how it goes. 
Once starting a new habit that is good for you, you really feel how bad you miss it when you stop doing it. But nobody gives you that feeling before you start being active! 
So maybe itâs time to get curious, and accept the idea, that something that you donât know yet might be the one thing you will really fall in love with! 
#selfie #semperviva #spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #solareclipse2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
Thanksgiving was celebrated with tofurkey, ikea meatless meatballs, salad, veggies, aaaaaand pumpkin pie! 
This recipe is not only good for thanksgiving! In my opinion itâs the perfect treat to bring to your next halloween party or to just bake it for yourself and Netflix on the couch. ððððð
Go find the recipe in English and German on my website! (Link in bio)
#halloweenrecipe #halloweenparty #pumpkinpie #pumpkinpies #pumpkinpiespice #pumpkinpieblizzard #pumpkinspice #pumpkinspiceseason #pumpkin #pumpkintime #pumpkincake pumpkinrecipe #veganrecipes #veganrecipe #veganrecipeshare #veganpie #veganpies #veganpumpkinpie #spreadthelovepower #kürbiskuchen #kürbisrezept #kürbiszeit #halloween2017 #soyfree #soyfreevegan #sojafrei #veganthanksgiving #thanksgivingdessert #noturkey #noturkeyforme
After being offline for one month, Iâm back on my website and blog. 
I have been very busy with education and other stuff. Sometimes I also donât feel like writing, my relationship seems to be on and off with writing, but thatâs ok. 
New post is up on my blog, donât forget to check it out.

#yogateacher #yogateachertraining #yogateachers #yogateacherlife #yogateaching #yinyoga #sempervivayogagratitude #yogagives #sempervivayoga #bernieclark #props #yogaprops #halfmoon #lululemon #lululemonathletica #lululemonaddict #spreadthelovepower #yogastudio #yogalover #yogayogayoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogafitness #yogaweightloss #weightlossjourney #stress #relief #lifestyleblogger @sempervivayoga
Autumn ð is here. Time for some healthy delicious icecream made from bananas ð and blue magic ð and cocoa powder ð«- keep the summer in your bowl at least ð¨!
Happy Sunday everyone! And happy thanksgiving ð¦ðð½ (message me if you need some turkey-free-recipes)! Thanks to Corey for finding the frozen bananas deep down in the freezer! 
#eisbecher #northvancouver #veganicecream #icecreaminacone #cone #cookiesandcreamicecream #chocolateicecream #maplewalnuticecream #maplesyrup #vegancanada #spreadthelovepower #vegantravel #vegantravels #vegantraveller #vegantraveler #yogifood #yogafood #plantbasednutrition #ecornellplantbasednutrition #ecornell #plantbasednutritionsupportgroup #plantbasednutritionist #nutritionist #vegannutritionist #vegancheatmeal #icecreamlover #icecreamparty #icecreamofinsta #icecreamcones #icecreamshop
Looking back at two weeks of teaching and learning. 
Dedication makes you stronger, not only physically but also emotionally- fear is a natural by-product because there is always a possibility to fail. However, nothing is good or bad before we judge it, so the only thing we really have to change is our perception. 
#yogaeverydamnday #yogateachertraining #yogalover #sempervivayoga #travellers #coffeetime #karma #spreadthelovepower #yogajournal #yogachallenge #vinyasa #vinyasaflow #vinyasayoga #vinyasaflowyoga #relaxationstation #coffeepause #namaste #om #peacefulwarrior #humble #compassion #compassionate #breakfall #fall2017 #packmas
There are lots of free cake recipes on my website, all fluffy and delicious. Some of them are healthy options with bananas and gluten-free and some of them are the full sugar oil thing. Still better baking at home because then you know exactly what is inside your food than getting a cake or cupcakes at the store. ð«ð©ðªð«ð©ðªð«ð©ðª
#deathbychocolate #deathbychocolatecake #veganchocolate #veganchocolatecake #veganchocolatemousse #chocolatecake #chocolatecakes #vegancake #vegancakes #whitechocolatefrosting #sodelicious #veganbakery #veganbaking #veganbaker #veganfoodshare #veganfood #cake #chocolates #chocolateganache #veganrecipes #veganbirthday #vegansofig #vegano #vegandessert #vegandesserts #vegansweets #veganfitness #cheatmeals #vegancheatday #spreadthelovepower
Vanilla. 
#couplegoals #couples #couplesgoals #coupleset #couplepic #couplepics #spreadthelovepower #spreadlove #spreadlovenothate #vanilla #sempervivayoga #sempervivayogagratitude #camping #motorcyclelife #bccanada #beautifulbritishcolumbia #lovenothate #wiesn2017 #oktoberfest2017 #oktoberfest #peaceandlove #friendsgiving #thanksgiving #backpacking #travellers #packmas #bye2017
Oatmeal in the morning is probably my future breakfast for the coming cold months. Looks like I emptied the vacuum on top of it but itâs actually only cinnamon, peanut powder, açaí berry and cocoa powder. 
So healthy, so delicious!

#staubsaugerbeutel #vacuum #oatmeal #oatmealbowl #oatmealstout #oatmeals #oatmeallover #oatmealforbreakfast #oatmeallove #spreadthelovepower #oats #cocoapowder #superfoods #superfoodbowl #cinnamon #pb2 #peanutbutterpowder #acaipowder #healthyeating #oatmealraisin #oatmealspice #oatmealartist #oatmealporridge #porridge #porridgeoats #porridgeporn #porridgelover #porridgelove #porridgepassion #porridgebowl