relationship emotions love

Why Jealousy is actually helpful and why people don't want to admit this feeling.

We're walking down the street, having parked our car at the only parking spot, underground. Walking, hand in hand to our favorite restaurant. Its a beautiful springy day and I'm holding on to his hand; - actually, what I really like to do is letting go off his hand and hooking my arm around his and grabbing his biceps with my hand. (Who else likes to walk like this? It always makes me feel like being in one of these black and white movies of the sixties and seventies!) Long story, short: I couldn't be happier. I am going on a date with my beautiful boyfriend on this sunny late afternoon and we will enjoy delicious food and have a great conversation about life, dreams, the universe. And then it happened: Halfway in our conversation, he turns around and looks at something - I missed it, being distracted while telling my story - what? Did he just - did he - just - look at this girl ?!

relationship emotions love

Why Jealousy is actually helpful and why people don't want to admit this feeling.

We're walking down the street, having parked our car at the only parking spot, underground. Walking, hand in hand to our favorite restaurant. Its a beautiful springy day and I'm holding on to his hand; - actually, what I really like to do is letting go off his hand and hooking my arm around his and grabbing his biceps with my hand. (Who else likes to walk like this? It always makes me feel like being in one of these black and white movies of the sixties and seventies!) Long story, short: I couldn't be happier. I am going on a date with my beautiful boyfriend on this sunny late afternoon and we will enjoy delicious food and have a great conversation about life, dreams, the universe. And then it happened: Halfway in our conversation, he turns around and looks at something - I missed it, being distracted while telling my story - what? Did he just - did he - just - look at this girl ?!

love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

Yoga

Begin Again

Perfectly Imperfect - begin again

„Be not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.“

RALPH WALDO EMERSON

Yoga

Begin Again

Perfectly Imperfect - begin again

„Be not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.“

RALPH WALDO EMERSON

protein

Thoughts about Protein?

I recently get this question a lot: What about the protein?

Before I started going to the gym 5 times a week and starting my „bodybuilding“ training, I never really thought of protein. And in these two years of bodybuilding training, I was already on a plant based diet, however I made experiences that I will never forget: 

protein

Thoughts about Protein?

I recently get this question a lot: What about the protein?

Before I started going to the gym 5 times a week and starting my „bodybuilding“ training, I never really thought of protein. And in these two years of bodybuilding training, I was already on a plant based diet, however I made experiences that I will never forget: