love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

Yoga

Begin Again

Perfectly Imperfect - begin again

„Be not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.“

RALPH WALDO EMERSON

Yoga

Begin Again

Perfectly Imperfect - begin again

„Be not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.“

RALPH WALDO EMERSON

protein

Thoughts about Protein?

I recently get this question a lot: What about the protein?

Before I started going to the gym 5 times a week and starting my „bodybuilding“ training, I never really thought of protein. And in these two years of bodybuilding training, I was already on a plant based diet, however I made experiences that I will never forget: 

protein

Thoughts about Protein?

I recently get this question a lot: What about the protein?

Before I started going to the gym 5 times a week and starting my „bodybuilding“ training, I never really thought of protein. And in these two years of bodybuilding training, I was already on a plant based diet, however I made experiences that I will never forget: 

recipe thanksgiving vegan pie dessert cake food sweet

Vegan Thanksgiving Dessert: Pumpkin Pie

What would Thanksgiving be without a pumpkin pie?

Nothing. This pie is made with a nice typical salty (only slightly sweet) crust and a pumpkin filling which has a great texture and is completely free of dairy and even soy!

recipe thanksgiving vegan pie dessert cake food sweet

Vegan Thanksgiving Dessert: Pumpkin Pie

What would Thanksgiving be without a pumpkin pie?

Nothing. This pie is made with a nice typical salty (only slightly sweet) crust and a pumpkin filling which has a great texture and is completely free of dairy and even soy!