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love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

love

Thank you Holly Butcher

Holly Butcher is a young Australian girl that made it into the big newspapers all around the world in the last days. She was diagnosed with cancer, unfortunately there was no hope for her to ever get healthy again. Diagnosed at the young age of 26, she knew that she won't make it much longer. 

The day prior to her passing, she posted a letter on Facebook, that I simply want to share here, as it is full of wisdom and truth.

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

relationship love conflict

The 5 key rules for a good relationship

Reflecting now, I did so many things wrong in my past. Completely wrong. Don't understand me wrong, I'm only 24 now and I won't be able to tell you how life works, but I figured out what it needs to become strong in a relationship. And, I'm not only talking about a loving relationship between two people, I'll come to that, but the points apply to any relationship (friends, employer - employee, parents - children).

Yoga

Begin Again

Perfectly Imperfect - begin again

β€žBe not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.β€œ

RALPH WALDO EMERSON

Yoga

Begin Again

Perfectly Imperfect - begin again

β€žBe not the slave of your own past . . . plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.β€œ

RALPH WALDO EMERSON

Coming a little late with my Christmas photos, but hey, the good thing about being an adult is, you can have candy no matter what time of the day/week/month/year. 💁🏻‍♀️🍧🍪 Be free to follow my photography account @julialechnerphotography 📷

#gingerbreadhouse #ginger #gingerbreadcookies #gingerbread #gingerbreadboy #gingerbreadtrain #gingerbreadvillage #gingerbreads #gingerbreadwoman #gingerbreadfun #gingerbreadstout #gingerbreadcookie #gingerbreads #gingerbreadmen #gingerbreadhouses #christmascookies #christmascookie #foodphotography #foodphotographer #foodphotography101 #vancouverphotography #northvancouverphotographer #foodphoto #foodphotografy #fivespice #cookielover #vegangingerbread #vegancookies #cookiedecorating #foodblogger
This is my mantra for 2018! Let it be yours too! ✨🔮📿 #dorothy #homeiswheretheheartis #thereisnoplacelikehome #yogapants #yogachallenge #40dayyogachallenge #yogajourney #yogaeverydamnday #yogadaily #yogaasana #yoga4growth #yogatherapy #yogavibes #yogalover #yogatoday #sempervivayoga #sempervivayogagratitude #yogaintheworld #yogaoutside #yogaanytime #yogaspirit #yogastretch #yogajournal #yogaforbeginners #yogafamily #yogagivesbackchallenge #yogagoals #lightenup #letthesunshine #sunsetyoga
What are your plans for next week? Let me know; I’m curious! 🧘🏻‍♀️
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If you need any yoga props (blocks, bolsters, meditation cushions, blocks, straps, mats, clothes, etc.) please check out @halfmoon_yoga ~ www.shophalfmoon.com ~ and save 20% with my code JULIA2018 (I’m not paid for this) 🎀

#tenpercenthappier #meditation #emphasis #yogaclass #afteryogaclass #surroundedbynature #blindspot #focus #breath #inhaleexhale #inhalelove #vinyasaflow #vinyasayoga #sundaymood #sundayvibes #chillday #newyearnewme #2018goals 
#danharris #10percenthappier #meditateonit #samharris #richroll #yogaeverydamnday #yogaeveryday #yogalicious #yoginilife #distraction #process
Do you have any fitnessgoals for 2018? Let me know in the comments! 🦌

#altrarunning #altra #altrashoes #altraambassador #altrarunningcanada #altrarunningshoes #applewatchseries2 #runninggirl #runningshoes #runningshoe #runningshoesmurah #runners #runnersglobe #runnerspace #halfmarathontraining #marathontraining #speedwork #trackracing #sprintsession #intervals #intervalrunning #yogaandrunning #runningcommunity #adidasrunners #altrarunner #weightlossjourney #runningday #sundayisrunday #spreadthelovepower #pembertonheights
What I took home from vacation: 
1. everything comes to an end, not only the good things (like beaches, palm trees and time in the sun) but also the difficult things will end. 
2. a clear focus and good intentions are not necessarily only important at the beginning of a new year, they are important every day. 
3. after vacation is before vacation, looking forward to spending time at some nice places very soon! 
#hawaii #hawaiilife #hawaiistagram #hawaiinei #hawaiiart #wallart #honolulu #honolulumarathon #honoluluhawaii #waikiki #waikikibeach #diamondhead #fuckyouwinter #december2017 #idontfeellikedoinganything #travelblog #travelblogger #travelphotography #artonwalls #manadau #hawaiitag #hawaiistyle #vacationmode #compass #alldirectionsaregood #spreadthelovepower #waikiki🌴 #waikikiwalls #artsandcrafts
By stepping out of the situation, but into the emotion and embracing the moment with all its distractions, bringing myself back to the breath and accepting that both past and future are illusions and the only thing that matters is happening right now, I actually got about 10% happier. ✨🌊 #kindle #kindlepaperwhite #kindleunlimited #kindlebook #kindlebooks #kindlelove #10percenthappier #danharris #tenpercenthappier #meditation #meditations #maditating #focusonyourself #themoment #hereandnow #meditationguide #10percenthappierapp #meditationspace #meditationplace #meditationtime #beachlife #beachvibes #twentythree #twentyfour #readingatthebeach #peacefulvacation #vacationtime #hawaiilife #hawaii🌴 #ebooklover
2017 was a year full of Self-reflection and coming closer to a „this is what I want in my life“ definition. 
May 2018 bring goals, love, health, wellness and lots of joy into everyone’s life. 
And: more peanutbutter! 🤩🥜🥂 #smoothiebowl #smoothiebowls #smoothiebowlrecipe #victoriashealth #chocolatesmoothie #peanutbutter #bananasmoothie #bowltogo #breakfasttogo #breakfasttogether #officebreakfast #cashew #cashews #foodblogger #foodbloggers #foodblogger_de #foodbloggerlife #foodblog #healthyeating #cleanbreakfast #cleaneating #cleaneatingdiet #weightlossmeals #weightlossjournal #whatieatinaday #lifestyleblogger #lifestyleblogger_de #spreadthelovepower #smoothielife #smoothieaddict
Three days post Christmas. The joy about materialistic things fades, the question is: what makes us really happy? 
The best thing about all this is that „joy“ is something we can’t just wrap into paper and hand it over. Joy is invisible. Joy is something that we can only create inside our hearts, - the gratitude for having friends that think of us and invest time and money to buy/create/wrap ultimately is the true gift, not what’s inside the wrapping paper. 
Share some of your thoughts in the comments and I will share your profile in my story. 🎭

#10percenthappier #danharris #meditationtime #honolulu #waikiki #hawaii2017 #relaxationtime #loveyourself #gifts #thebestgift #christmas2017 #peacetea #kindlepaperwhite #whitekindle #beachvibes #vacationtime #waikiki🌴 #honolulumarathon #writersofinstagram #writingofig #endoftheyear #ninerempire #ethicalfashion #travelblogger #travelblog #travelbloggers #travelblogger_de #spreadthelovepower #yogavibes #yogaeverydamnday
I skip those holy Christmas words and send you a pineapple 🍍 and some warm Hawaii-feelings. 🌺

#hawaii #christmasinhawaii #pineapple #pineappleatthepool #pineapplegrove #pineapple🍍 #pineapplelover #pineappleparty #pineappleprincess #veganatthepool #poolvibes #vacationvibes #yogafood #yogafoodie #10percenthappier #tenpercenthappier #danharris #ananas #pineapplelife #pineapplecake
@goodinsideout_ tagged me in a „ten facts about me“ post (long time ago), so here we go:
1. If I don’t like one thing, it’s injustice. That’s why I empathize with the weak, that’s why I look up to true heros that speak up against violence, harassment and any other injustice happening. 
2. giving up, is never an option. No matter if I‘m working on something or if something is working in me. First they laugh about me, then they talk about me and then they want to team up with me. 
3. I hate stupid little arguments, but I learned that we need them every once in a while, so we can grow. (Not every day or week, then something is clearly going wrong in a relationship)
4. I am stupid sometimes, edgy, I don’t go with the mainstream. 
5. I am a minimalist, I love organizing myself, less is more, repairing better than buying new, high quality is better than low quality.
6. I love to travel unprepared and discover a new country spontaneously. Unless my trip is short, then every day needs to be planned.
7. I don’t believe in genetics or luck, if you want to achieve something, you will. Mindset and motivation and effort will make you succeed.
8. I love yoga, and lululemon. I know lululemon is not organic and ethically produced, but the organic and ethical yoga wear stinks after washing.
9. I love surprises, and surprising others. There is nothing that makes me smile bigger than someone having absolutely no idea about their present!
10. 2018 I will start my own business, I have a lot of plans and ideas already and awesome people and companies to work with! 
I don’t tag anyone for this, but be free to post your 10 facts about yourself and tag me so I don’t miss them! 🧞‍♀️ #selfie #semperviva #spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #hawaii2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
Back from Hawaii 🌺- so I will bombard you with pictures now, took a week off on social media in order to relax fully.
Hawaii 🌺 was beautiful, good food, lots of vegan options. Beside the best pizza of my life, there was an awesome vegan banana icecream truck and we tried some flavors! 🍦🍌🍇🍓 #veganhawaii #nicecream #veganicecream #icecreaminacone #cone #cookiesandcreamicecream #chocolateicecream #bananaicecream #maplesyrup #vegancanada #spreadthelovepower #vegantravel #vegantravels #vegantraveller #vegantraveler #yogifood #yogafood #plantbasednutrition #ecornellplantbasednutrition #ecornell #plantbasednutritionsupportgroup #plantbasednutritionist #nutritionist #vegannutritionist #vegancheatmeal #icecreamlover #icecreamparty #icecreamofinsta #icecreamcones #icecreamshop
Aloa Hawaii 🌺- enjoying the time offline!

#hawaii #hawaiilife #hawaiistagram #hawaiinei #hawaiiart #wallart #honolulu #honolulumarathon #honoluluhawaii #waikiki #waikikibeach #diamondhead #fuckyouwinter #december2017 #idontfeellikedoinganything #travelblog #travelblogger #travelphotography #artonwalls #manadau #hawaiitag #hawaiistyle #vacationmode #compass #alldirectionsaregood #spreadthelovepower #waikiki🌴 #waikikiwalls #artsandcrafts