Official Website of Julia Lechner.

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hairbeautykeratinfashion

Update: Summer-Hair.

Summer is great in so many ways. But there are also things that suck: Humidity, being drenched in sweat before you even arrive at work and endless heat. I used to wear my hair in a bun most of the time. In the office, the only hairstyle I could do, was a half-up, half-down where you divide your hair into two parts and the upper part is put together in a little pony tail. My biggest challenge: I have a little crown on my front part that doesn't allow me to have bangs or wear my hair down.

foodcakedessertsweetlifeveganrecipevanilla

Summer Cake: Chocolate - Strawberry - Vanilla

This is - in my opinion - THE cake for the summer 2017. Its simple, you get the ingredients almost everywhere, and its delicious. It only takes 25-30 Minutes in the oven, while you can prepare the frosting and cut the strawberries. So you can serve it in under 40 minutes after you start mixing the ingredients! Here is the recipe for you.

differenceloveliferesolutions

How to make a difference.

You're wondering, what is the idea of life? How do I even make a difference? What is actually going on? Why do I work my ass off? Trying to effect a meaningful change in any topic can leave you feeling powerless and frustrated. Maybe you don't have enough followers whilst others already have a community. It seems impossible to change someone else's mind for the better. But..

movieembracebeautylovepositivevisionconflictdreamnamastepositiverelationshippartnerresolutions

Movie "Embrace" - Should we really say goodbye to the thigh gap

Yesterday I finally watched the movie 'Embrace'. What I like about it and what I don't like about it? Well, there are a few things...

Be positive about your daily challenges. In the end it's just about going on. 
Here comes a tip that is life saving and that pushed me through university and high school: time will pass anyways, so you might just as well spend the time learning and improving your skills. 
Time will pass anyways. Take the best possible chances out of it! 
#gratitude #gratitudejournal #gratitude365 #gratitude30 #gratitudeattitude #attitudeofgratitude #gratitudeadventure #gratitudechallenge #thankfulness #thankful #thankfultuesday #thankfulheart #thanksfriends #friendship #friendsgiving #gpositivemindset #positivethoughts #vegangirl #flowers #bouquet #birthdaywishes #birthdayflowers #birthdayflower #yogajourney #yogajournal #sempervivayogagratitude #sempervivayoga #positivementalattitude #spreadthelovepower #flowergirl
Smoothiebowl: Banana. Chocolate. Hemp Seed. Sunwarrior. Chia. Coconut. Cashew. Granola. Peanut butter. Almond butter. Cocoa Nibs. 
Omg that was filling. But so so so good. And lots of vitamins, minerals and healthy sugars and fats and proteins. ðð¥ð¥ The discovery that Victoria's health supplement shop and smoothie bar is just around the corner by my work. ðð» #smoothiebowl #smoothiebowls #smoothiebowlrecipe #victoriashealth #chocolatesmoothie #peanutbutter #bananasmoothie #bowltogo #breakfasttogo #breakfasttogether #officebreakfast #cashew #cashews #foodblogger #foodbloggers #foodblogger_de #foodbloggerlife #foodblog #healthyeating #cleanbreakfast #cleaneating #cleaneatingdiet #weightlossmeals #weightlossjournal #whatieatinaday #lifestyleblogger #lifestyleblogger_de #spreadthelovepower #smoothielife #smoothieaddict
Walking the dog ð.
Sometimes I wish we could just talk for 5 minutes. Her and me. I think we could agree on the most important things and she could tell me whatever goes through her head the whole day. 
One person once said: "animals feel but they don't think." Ever since I'm asking myself if that's true. For some reason they are more led by instinct while we are more led by thoughts and making reasonable decisions.

Btw if you have a puppy and want a professional training or if you need a dog daycare for your dog, and if you live in north Vancouver or west Vancouver, then go check out @noahsbarque . ð¶ðð© #dogwalk #dogwalking #dogwalker #dogwalks #dogwalkers #dogwalkerlife #blackdog #blackdogsrule #blackdogsrock #blackdogsofig #dogdaycare #northvancouver #westvancouver #noahsbarque #dotty #dottydog #eveningwalk #eveningwalks #blogwalk #fashionblogger #spreadthelovepower #foodbloggerlife #foodblogger_de #blogger #blogginglife #blogger_de #blogginggals #dogsofinstagram #dogtraining #dogtrainer
What are you having for breakfast tomorrow? 
Keep your head up, it is already Wednesday tomorrow and the week is almost over! Weekend here we come! 
Got inspired by my lil sis @goodinsideout_ to add fresh berries to my breakfast! ððð #breakfastbowl #healthyeating #healthyeatinghabits #healthyeats #healthyeat #healthyfood #healthyfoodporn #frühstück #frühstücksliebe #breakfasttime #breakfastideas #healthychoices #govegan #goveganð± #plantbaseddiet #yogafood #beautifulbreakfast #eatclean #eatcleangetlean #eatcleansharing #spreadthelovepower #eatcleanstaylean #carbscarbscarbs #getfitnotfat #foodblogger #foodbloggers #foodblogger_de #foodbloggerlife #oatmeal #oats
Hairgoals. OMG. Three hours later - @peggywoodman thank you so much for making me beautiful. I'm so so so happy and that change was more than necessary. Couldn't see myself in the mirror anymore and finally I am so happy - I love my new silky shiny straight hair. Bye bye frizzy curls! ðð»ðð»âï¸ Thanks again to you @peggywoodman for being a wizard that made me beautiful. â¥ï¸ Check out my instastory for before after pictures 
#hairgoals #hair #newhair #newhaircut #newhairstyle #newhairnewme #spreadthelovepower #newlook #brazilianblowout #brazilianblowdry #chezanne #straighthair #straighthairdontcare #beforeafterhair #afterhaircut #haircut #haircuts #haircutsforwomen #haircuttime #keratintreatment #keratin #keratincomplex #fashionblogger #beautyblogger #beautybloggers #beautyblog #beautifulhair #longhairdontcare
Just a reminder: a recipe (in English) is up on my website. It's the easiest way to get the combination of a triple chocolate cake and a strawberry cheesecake- check it out!
Link in profile as always. ðððððððððððððð
This time decorated with Ritter Sport Marzipan chocolate and raspberries! 
#deathbychocolate #deathbychocolatecake #veganchocolate #veganchocolatecake #veganchocolatemousse #chocolatecake #chocolatecakes #vegancake #vegancakes #whitechocolatefrosting #sodelicious #veganbakery #veganbaking #veganbaker #veganfoodshare #veganfood #cake #chocolates #chocolateganache #veganrecipes #veganbirthday #vegansofig #vegano #vegandessert #vegandesserts #vegansweets #veganfitness #cheatmeals #vegancheatday #spreadthelovepower
Nothing will ever grow inside the comfort zone. 
You have to step out of it and do something new and surprise yourself. 
Ultimately, this will lead to success. ð¤¸ð»ââï¸ #motivation #success #youhavetoworkyourassoff #givesomethingback #fullyfocused #goal #yeswecan #nolimit #noexcuses #novictims #finishthisbeforeitfinishesyou #selfie #yogini #hathagirl #canada #canadagirl #selfietime #smile #smiling #happy #happygirl #selfiesunday #smilenowcrylater #peaceofmind #peaceandlove #smilemoreoften #spreadthelovepower
Tonight's edition of healthiness! 
Buddha Bowl ð with salad ð¥ and chickpeas, avocado ð¥, cashews and sprouts ð¿- good fuel after my 6k run and one hour sweaty power yoga! 
What did you have for dinner?

#buddhabowl #buddhabowls #healthyeating #healthyfood #healthy #healthylifestyle #foodblogger #foodbloggers #foodblogger_de #foodbloggerlife #bowlofheaven #bowlofgoodness #bowlofheaven #eatcleangetlean #eatcleantraindirty #greens #getyourgreens #getyourgreenson #getyourgreensin #cashews #sprouts #peasprouts #getfitorgetfat #lovefoodhatewaste #enjoyhealthyfood #chickpeas #chickpeasalad #mixedsalad #colorfulsalad #spreadthelovepower
Hydration friends! Nothing more important than fresh cold water on these hot days! Drink it out of a fancy glass and it is already way easier (for those who struggle to drink enough)! ð¦ð¥ð¶
#summerishere #hydrationstation #hydrationnation #hydrationiskey #drinkwater #drinkwataah #drinkwaterdaily #hydrateordie #restaurantgarden #foodblogger #foodbloggerlife #foodbloggers #foodbloggeritaliani #foodblogger_de #drinkenough #drinkstagram #wineglass #wineglasses #wineglassbay #applewatch #applewatchseries2 #raybansunglasses #dolcevita #weightlossjourney #getfitorgetfat #water #sparklingwater #sparkling #watering
Tushita Teehaus in Munich. 
One of the secret cake hotspots. In my opinion.
They have glutenfree options also! ðªð° What is your secret favourite restaurant or café? I'm interested! 
#deathbychocolate #deathbychocolatecake #veganchocolate #veganchocolatecake #veganchocolatemousse #chocolatecake #chocolatecakes #vegancake #vegancakes #whitechocolatefrosting #sodelicious #veganbakery #veganbaking #veganbaker #veganfoodshare #veganfood #cake #chocolates #chocolateganache #veganrecipes #veganbirthday #vegansofig #vegano #vegandessert #vegandesserts #vegansweets #veganfitness #cheatmeals #vegancheatday @tushita_teehaus
Getting some inspiration from the @yogajournal and the @time . Yes, there is some serious scientific proof about how important physical exercise is for your physical and mental health. Add everything to your daily routine: eat clean, sleep well, drink water, stretch your body, work out, meditate. 
Try it for a week and you will feel the difference! 
#yogajournal #time #timemagazine #yogamagazine #inspiration #magazinecover #magazinecovers #blogger #bloggerstyle #bloggerlife #instablogger #couching #veganparty #fashionblogger #auszeit #magazinefeature #yogablog #yogablogger #yogateacher #yogateachertraining #semperviva @sempervivayoga #yogagives #reading #readingroom #readingisfun #meditation #livingroomdecor
Surprising my coworkers. Chocolate cake with a lemon layer and a lemon almond frosting. 
And again: employee of the month. âï¸ #vegancake #dairyfreecake #dairyfree #zitronenkuchen #lemoncakeð #lemoncakes #carbup #highcarbcake #glutenfreecake #veganbaking #veganbakery #glutenfreebaking #lemoncake #veganlemoncake #cleancake #eatclean #vegandessert #vegancandy #responsibleeating #noanimalisharmed #paleocake #weightlosscake #sizezerocake #weightwatcherscake #veganparty #veganbirthday