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recipecakeveganvanillabirthday

Vegan Vanilla Chocolate Layered Birthdaycake

This is a birthday cake, that is not only made easy but it also tastes so delicious. It is better than any present and it will be the cake on the table, no mater how many other non vegan cakes are there. Let me give you the recipe.

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Vegan Dog Cookies

If you feed your dog vegan dog food, you might have a hard time with dog treats. The ones you find in pet shops are not vegan at all, they contain meat and all sorts of slaughterhouse waste (I checked some ingredient lists that even said bonemeal or liver).

Time to make your own dog treats/dog cookies. Its easy and cheap!

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The Vegan Volcano

I posted something similar on my german blog and ever since, I have the urge to repost it on my english blog. This is about the "Vegan Volcano". 

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Glutenfree guilt free Streusel Oat Bars

Here's a recipe that you should definitely keep in mind next time you are craving something unhealthy sweet and naughty. Why? These incredible oat bars are vegan, gluten-free and low in fat. They are made with natural ingredients only and no white sugar is used. Give them a try, you won't even take a lot of time. They are done in less than 40 minutes and you probably have all the ingredients at home!

When I was little, I learned that healthy food doesn't taste good. It's green, bitter and not tasty at all. Now I think different, but not my taste has changed, simply I think different about what is healthy and what is not. 
Smoothiebowl: Banana. Chocolate. Hemp Seed. Sunwarrior. Chia. Coconut. Cashew. Granola. Peanut butter. Almond butter. Cocoa Nibs. 
Omg that was filling. But so so so good. And lots of vitamins, minerals and healthy sugars and fats and proteins. ðð¥ð¥ The discovery that Victoria's health supplement shop and smoothie bar is just around the corner by my work. ðð» #smoothiebowl #smoothiebowls #smoothiebowlrecipe #victoriashealth #chocolatesmoothie #peanutbutter #bananasmoothie #bowltogo #breakfasttogo #breakfasttogether #officebreakfast #cashew #cashews #foodblogger #foodbloggers #foodblogger_de #foodbloggerlife #foodblog #healthyeating #cleanbreakfast #cleaneating #cleaneatingdiet #weightlossmeals #weightlossjournal #whatieatinaday #lifestyleblogger #lifestyleblogger_de #spreadthelovepower #smoothielife #smoothieaddict
Weekend is coming! Finally time to get back into reading, studying and relaxing! What are your plans this weekend? 
I just finished a 5 km run! 
Btw if you have a puppy and want a professional training or if you need a dog daycare for your dog, and if you live in north Vancouver or west Vancouver, then go check out @noahsbarque . ð¶ðð© #dogwalk #dogwalking #dogwalker #dogwalks #dogwalkers #dogwalkerlife #blackdog #blackdogsrule #blackdogsrock #blackdogsofig #dogdaycare #northvancouver #westvancouver #noahsbarque #dotty #dottydog #eveningwalk #eveningwalks #blogwalk #fashionblogger #spreadthelovepower #foodbloggerlife #foodblogger_de #blogger #blogginglife #blogger_de #blogginggals #dogsofinstagram #dogtraining #dogtrainer
ð«ð«ð«
Recipe from my german cookbook. Find me on amazon.de
Vegan chocolate high carb Brownie. No oil, no gluten, no butter, no egg, no soy, but soooo good!

Btw: I'm on twitter now. ð¬ follow me: Julia__Lechner

#highcarbvegan #hicarbvegan #veganhighcarb #govegan #whatveganseat #julialechner #spreadthelovepower #lowfat #lowfatküche #hclf #hclfv #cleaneating #eatclean #workoutmeal #kochbuch #veganrezepte #highcarblowfat #highcarb #carbthefuckup #maythecarbsbewithyou #veganwerden #vegankochen #carbup #carbohydrates #postworkoutmeal #vegan #highcarblowfatvegan #glutenfree #veganbrownie #veganbrownies
"Three scoops of icecream a day keep the doctor away?" âð»ð¦
---> flavors: chocolate, maple walnut and cookies and cream. ð«ððª "After all that fitness, I deserve that!" ð who says that too all the time? 
But seriously: on the days I exercise I automatically eat more than on the rest days. I just follow the natural instincts of my body. ð¸by @coreylee2.3 
#earnesticecream #northvancouver #veganicecream #icecreaminacone #cone #cookiesandcreamicecream #chocolateicecream #maplewalnuticecream #maplesyrup #vegancanada #spreadthelovepower #vegantravel #vegantravels #vegantraveller #vegantraveler #yogifood #yogafood #plantbasednutrition #ecornellplantbasednutrition #ecornell #plantbasednutritionsupportgroup #plantbasednutritionist #nutritionist #vegannutritionist #vegancheatmeal #icecreamlover #icecreamparty #icecreamofinsta #icecreamcones #icecreamshop
The cold and rainy season starts. Fuel yourself with those antioxidants and boost your immune system. 
2 bananas, 1 cup frozen berries, vanilla extract, juice of 1/4 lime, 1 tbsp Chia seeds, 1 tbsp acai berry powder! 
#smoothiebowl #smoothie #smoothies #smoothiehouse #smoothielover #smoothieking #smoothiecleanse #smoothielife #smoothietime #smoothieporn #rawsoulfood #spreadthelovepower #smoothierecipe #smoothierecipes #smoothiebowls #antioxidant #antioxidants #berrysmoothie #pinksmoothie #einhornkotze #loveyourmelon #weightlossjourney #cleaneating #cleaneat #vegandrink #weightwatchers #weightgain #weightgoals #pinkfood #pinkdrink
Question to my running friends: what is your favourite running shoe (brand/model)? Did my first 5km run in my new @altrarunning shoes ð zero drop is something I definitely have to get used to. But it is the natural way of running ðð»ââï¸ð¨
Zero drop imitates the barefoot running style, therefore I will only do my short 5km runs in these shoes and everything else in my more supported shoes. 
#altrarunning #altra #altrashoes #altraambassador #altrarunningcanada #altrarunningshoes #applewatchseries2 #runninggirl #runningshoes #runningshoe #runningshoesmurah #runners #runnersglobe #runnerspace #halfmarathontraining #marathontraining #speedwork #trackracing #sprintsession #intervals #intervalrunning #yogaandrunning #runningcommunity #adidasrunners #altrarunner #weightlossjourney #runningday #sundayisrunday #spreadthelovepower #pembertonheights
Sometimes all you need, is chocolate and berry sauce! 
I wish you a wonderful weekend - spend it wisely - Monday is coming! ð­ð Cake from @so.ham.canteen - now it's @emmis.kitchen - go check them out! 
#deathbychocolate #deathbychocolatecake #veganchocolate #veganchocolatecake #veganchocolatemousse #chocolatecake #chocolatecakes #vegancake #vegancakes #whitechocolatefrosting #sodelicious #veganbakery #veganbaking #veganbaker #veganfoodshare #veganfood #cake #chocolates #chocolateganache #veganrecipes #veganbirthday #vegansofig #vegano #vegandessert #vegandesserts #vegansweets #veganfitness #cheatmeals #spreadthelovepower
"It's a Friday, we finally made it... I pick you up from this place. You've been working and I've been waiting..." Tell me your favourite song for a great start into this weekend in the comments! ð¶

#selfie #semperviva #spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #solareclipse2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
My interpretation of "I only had one cone of icecream" âð»ð¦
---> flavors: chocolate, maple walnut and cookies and cream. ð«ððª
Enjoying one last bit of junk before the plantbased nutrition course starts tomorrow. 
No seriously: eat as many Whole Foods as you can and you will feel a difference in your level of health and fitness. 
And of course perfection is something we will never come to. But we don't have to. As long as the willpower is there, that is what makes the difference. 
There will be a free ebook on my website soon, about cheat-meals and how to establish a healthy basis (coming from someone that is far away from being perfect but hey, I can relate to the struggle). #earnesticecream #northvancouver #veganicecream #icecreaminacone #cone #cookiesandcreamicecream #chocolateicecream #maplewalnuticecream #maplesyrup #vegancanada #spreadthelovepower #vegantravel #vegantravels #vegantraveller #vegantraveler #yogifood #yogafood #plantbasednutrition #ecornellplantbasednutrition #ecornell #plantbasednutritionsupportgroup #plantbasednutritionist #nutritionist #vegannutritionist #vegancheatmeal #icecreamlover #icecreamparty #icecreamofinsta #icecreamcones #icecreamshop
New week, new goals, what are your plans this week? 
Mine are working, yoga and running and lots of clean food! ð©ð»âð»ð¤¸ð»ââï¸ðð»ââï¸ð #selfie #semperviva #spreadthelovepower #sempervivayogagratitude #sempervivayoga #yogagives #yogaprop #yogalover #halfmoon #halfmoonyoga #solareclipse2017 #solareclipse #lululemonathletica #sponsored #sponsoredathlete #mondayvibes #mondaymotivation #motivationmonday #yogablock #yogacommunity #yogachallenge #vancouver #yogavancouver #yogaeverydamnday #yogainspiration #fitnessaddict #fitnessaddiction #fitnessapparel #halfmoonambassadors
A new recipe is up on my website (in german and english) - I wrote down the recipe I made for daynas birthday cake - double vanilla and middle layer is chocolate with a chocolate frosting and a pink strawberry frosting inside. It's soyfree as well.
Try this cake. 
No matter if you celebrate a birthday or not. :D

#birthdaycake #birthdaycakeð #veganbirthdaycake #veganbirthday #chocolatecake #chocolatecakes #spreadthelovepower #vanillacakes #vanillacake #vanillachocolate #chocolatevanilla #strawberryfrosting #chocolatefrosting #chocolatefrosty #vegancake #vegancakes #yogacake #cake #cakes #cakestagram #vegandessert #veganrecipes #veganrecipe #chocolatelover #veganchocolatecake #veganvanilla #soyfree #soyfreevegan #soyafree
There is nothing better than a lazy morning meditating on my @halfmoon_yoga wildflower bolster and writing a blogpost. Seriously how beautiful is this bolster?! My bf said it looks like from a grandmas couch? - no way. 
BTW: I got these new @tonicactive pants from the halfmoon onlineshop and they are on sale right now. Seriously the best yoga pants I've ever had. They give your legs the best shape ever and are very supportive but light. Save 20% on their stuff with my code JULIA2017. 
#dauerwerbesendung #werbung #advertisement #notsponsorediusedmyowndiscountcode #HalfmoonAmbassador #halfmoonyoga #halfmoonyogaproducts #tonicwear #tonicactive #yogapants #yogaprop #yogaprops #meditation #bananablondie108 #vancouveryoga #yogavancouver #yogini #yoginilife #yogaposes #yoga #yogalover #yogachallenge #yogaeverydamnday #yogafitness #yogagirls #yogainspiration #vinyasaflow #vinyasayoga #vinyasapoweryoga #spreadthelovepower